Jan. 4th, 2017

grimorie: (Default)
for [livejournal.com profile] daybreak777

My next self-care move: taking a nap.

I didn't like to take a nap when I was a kid but as I grew up I began to appreciate naps, a 20 minute nap is usually good for me.

There are days when I don't and I get really grumpy.

Also, I work in a job that requires me to be around people and I usually escape into a quiet place or walk away alone around a mall, it's usually a a good replacement to naps when I can't take a nap. Being around too many people saps my energy and I get really grumpy.

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